WHAT TO WATCH FOR IN 2024 FITNESS TRENDS The prospect of fitness in the 21st century remains ever-changing, and as years progress further away from our origin we witness constant evolution. Another year, another shower of boutique fitness trends and products geared to get you healthy in modern ways. 2024 is no exception. Mental health … Read more

These are just general fitness tips on how women with chronic illnesses can better find health and a fitness routine. Living with a chronic illness can be hard work, particularly when you are advised to exercise and most days your energy tank is “empty”. But fitness is not only achievable but can have major benefits … Read more

Avoid common exercise injuries Most of us know that fitness is a vital component in maintaining good health – but the benefits associated with it also come attached to some risks. Usually, workout injuries occur from bad form, doing too much, or not being ready. To stay a healthy, injury-free homo sapiens you need to … Read more

Adding Exercise to Your Day The importance of being fit in life every day is central to your health and practice. Where it often serves to get difficult is the idea of how one can exercise a piece of work for a hectic life. This blog post will provide you with simple steps for your … Read more

A REVIEW OF COMMON MYTHS ABOUT STRENGTH TRAINING FOR WOMEN Over the last few years changing attitudes in fitness have finally seen strength training for women gain some respect. And yet for all the other advances (?) in societal perceptions of weed use over time, there remain many lingering myths and misconceptions. I am here … Read more

10 MUST DO Exercises for Women at ANY Workout Level Health and Fitness: A Destination or a Journey of Life. This experience varies and is as the women themselves. If you are new to training or a seasoned pro, having access to different workouts is the key to staying motivated and hitting your goals. In … Read more